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Take care if you intend to do cardio and also bodybuilding at the very same time. It might have the contrary impact on you of what you desire with your muscle building. If you intend to bulk up you place more focus on lifting weights, and not a lot cardio. If you want to reduce fat and also obtain even more definition you keep lifting weights and integrate it with 20 to 30 minutes of cardio in the end of your session.


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